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High-performance Sports Conditioning

By (author) Bill Foran
Edited by Bill Foran
Format: Paperback
Publisher: Human Kinetics Publishers, Champaign, United States
Published: 1st Jun 2000
Dimensions: w 218mm h 278mm d 27mm
Weight: 1016g
ISBN-10: 0736001638
ISBN-13: 9780736001632
Barcode No: 9780736001632
Synopsis
This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.

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